Testimonial

I was saddened one day as I looked in the mirror and found none of my pants could comfortably fit me anymore. Everything I put on created the "muffin top" effect (where chubby love handles stuck out the top of my pants making me look like a muffin). I heard of Lyris and her training through a friend. I was hoping she could not only help me reduce my wasteline, but also give me advice on how to increase my energy (to keep up with my kids, Ethan 6 and Eliza 4). My job requires me to be up early in the morning and I was always out of gas by the time they got home from the sitters. Lyris gave me a diet plan and exercise program that was easy to get into. The transition to healthy meals instead of greaseball burgers was smooth. Until April of last year, I had never been in a gym in my life. I knew nothing about weights and machines. She helped me through the routines, answered all my questions and never made me feel like a knob when I asked her how to do even the simplest of things. I began the diet and excercise program in April of 06 weighing 200 pounds. I was amazed at the immediate results! My waste dropped from a 38 to a 32 within about 6 weeks. I was down to 175, and more importantly I was able to keep up with Ethan and Eliza. The added energy also cut my coffee intake down about 75% as well. The weight loss program worked tremendous. I'm now working on building some more muscle. I've been on a new program for about 5 weeks now and noticing great results. I would urge anyone who's serious about 'finding a new you' to talk to Lyris. 

AFTER PICS

    Ryan Jan 21/07